FAQ
1- how often do I work out? Actually, I don't work out nearly as much or as often as you think. I spend about 3 hours working out per week at most. 2- I must be a runner, swimmer, an athlete since youth, a dancer and a bunch of similar assumptions. None of the above. I'm actually pretty anti-talented for sports. I tried a lot of them when growing up and sucked at all. This is why I became a trainer when I figured out how simple fitness can be. 3- I must be extremely strict with my diet to look like this. Nope again. I eat more than you can imagine. I just know how to select food properly and in what amounts. Also, I eat a lot more of the "guilty pleasure" foods than you'd imagine. I actually hate that term but it's the easiest way to describe it. Life is meant to be enjoyed and I enjoy food, okay? There are certain principles that need to be respected that depend on each of our goals but pasta, pizza, fries and donuts can be part of your diet too all whil